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Centre de Yoga
Yoga Geneva
Beginners' and Intermediate Courses
Beginners' Courses
Yoga 1
Stages de yoga
This is a course for beginners, which is a systematic and progressive introduction to yoga theory and practice. Basic postures, breathing, relaxation and concentration are taught with individual correction.
     

The Yoga 1 course consists of 4 sessions
of 90 minutes per week

Recommended book :

Yoga - Your Home Practice Companion - by the Sivananda Yoga Centres

Price : 125 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time,
you pay 225 frs.
• While taking a course one can also take part in 
normal classes for 15 frs per normal class.

     
JANUARY    
Mondays 18h30 to 20h00 from 14th jan to 4th feb
Thurdays 20h00 to 21h30 from 24th jan to 14th feb
     
FEBRUARY    
Wednesdays 18h30 to 20h00 from 6th feb to 27th feb
Thursdays 18h30 to 20h00 from 21th feb to 14th march
Yoga 2
Stages de yoga

This is a follow-up to the Yoga 1 course. You will add to your knowledge of the 12 basic postures and start to learn the basics of the headstand.

     

Theory covered : Positive thinking, concentration & meditation, the physical and subtle effects of yoga.

The Yoga 2 course consists of 4 sessions
of 90 minutes per week.

Recommended reading:
Yoga-Your Home Practice Companion
- by the Sivananda Yoga Centres

Price: 125 frs.
• 10% reduction for students and members.
• If you register for two courses at the same time,
   you pay 225 frs.
• While taking course one can also take part in
   normal classes for 15 frs per normal class.

     
JANUARY    
Tuesdays 20h00 to 21h30 from 15th Jan to 5th feb.
Thursdays 18h30 to 20h00 from 24th jan to 14th feb.
     
FEBRUARY    
Mondays 18h30 to 20h00 from 11th feb. to 4th march
Thursdays 20h00 to 21h30 from 21th feb. to14th march
Weekend Intensives
Stages de yoga
YOGA 1 Weekend Intensive

This is a beginners course of two sessions. It is aimed at those who only have free time at weekends or those who wish to have an intensive and practical initiation to yoga. It is also recommended for those who have already practiced yoga before and want to start again.

Price : 88 frs / members : 83 frs – Yoga 1 + 2 w.e. Intensive: 138 / members 120 frs.

     
FEBRUARY    
Saturday & Sunday 16h00 to 17h45 2 & 3 february 2019
YOGA 2 Weekend Intensive

This course continues the first one, again in two sessions.
After finishing it, you will be well prepared for joining our daily drop-in classes.

Price : 88 frs / members : 83 frs – Yoga 1 + 2 w.e. Intensive: 138 frs / members 120 frs.

   
     
FEBRUARY    
Saturday & Sunday 16h00 to 17h45 9 & 10 february 2019
Intermediate Courses
Stages de yoga
YOGA 3

The aim of this course is to increase your knowledge of the postures and their variations. Pranayama and concentration are studied in greater depth. It prepares you for the normal level class.

Course Price: 125 frs.
• 10% reduction for students
   and members.
• If you register for two courses
   at the same time, you pay 225 frs.
• While taking course one, can also
   take part in normal classes 
   for 15 frs per normal class.

   
     
MARS    
Mondays 18h30 to 20h00 11th nov. to the 1st of march
Stages de yoga
YOGA 4

Individual training and advice for the 12 basic postures and variations.
Deepening the asanas and long holding of postures.
Variations of forward and backward bends.

Theory: the 4 paths of Yoga, the 8 steps of Yoga.

   
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© Copyright by Centre Sivananda de Yoga Vedanta Genève, 2010