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Centre de Yoga
Yoga Geneva
Workshops
Workshops
New ! Expansion in the asanas


 

JUNE      
Saturday 1st june 16h00 to 17h30   Strech the arms in the bow, warrior and eagle
Friday 7th june 18h30 to 20h30 2 hours Variations of the headstand, scorpion and other balancing poses
Saturday 15th june 16h00 to 17h30   Asanas for balancing the nervous system
Friday 21th june 18h30 to 20h30 2 hours Strenght and strechting int eh backward bend and triangle variations
       

 

 

Meditation, steps to the inner silence

 

Tursday 13th june

• Find you meditation posture
• Easy exercice to focus the mind
• Symboles and images


Thursday 13th june 18h30 to 20h00  
Price 29 frs or class card per cession  

 

 

Karma & reincarnation

 

Tursday 4th june

• The triangle of life
• The law of action and reaction
• 3 types of karma

Tursday 11th june

• Example of children who remember their past life
• Near death expériences
• Yogique teaching of libération

Thursday 4th and 11th june 18h30 to 20h00  
Price 29 frs or class card per cession  

 

 

 

 

How to increase your energy

 

• Pranas, nadis & chacras
• How to recharge in the daily life
•The yogique life style and the prana


Tuesday 18 june 18h30 to 20h00  
Price 29 frs or class card per cession  

 

 

The yogic diet

 

• A healthy diet for a healthy body and mind
• The benefits of vegetarian food
• Practical advice
• Preparation of some easy recipes (30 Min)

LIGHT MEAL FOR SOMMER

Monday 3rd june 18h30 to 20h00  
Price 29 frs or class card  

 

 

Headstand workshop

A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
   
Wdnesday 6th march 18h30 to 20h00
Monday 29th april 18h30 to 20h00
Thursday 6th june 18h30 to 20h00
   
   
Posture sur la tête
 
Thursday 10 th april 20h00 to 21h30  
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Prerequisite yoga 1 or open class level  
Price 28 frs or class card  
Thursday 10 th april 20h00 to 21h30  
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Individual coaching

We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice  and your own practice at home.

  • Sun Salutation
  • Inverted poses
  • Asanas in depth
  • Breathing
  • Meditation coaching

 

Swami Mangalananda
 
Participation 30 min : 55 frs or 2x class card.  
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
 
 
Saturday 16th march 15h30 to 20h00  
Saturday 4th mai 15h30 to 20h00  
Saturday 22th june 15h30 to 20h00  
Participation 29 frs or class card(worshop only) other activities are free  

For all the activities please register in advance

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