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Centre de Yoga
Yoga Geneva
Workshops
Workshops
New ! Expansion in the asanas


 

       
JANUARY  

 

 
Friday 3rd jan 18h30 to 20h30 2 hours Long pranayama , Nauli and Yoga mudra
Saturday 12th jan 16h00 to17h30   yoga class and tratak
Monday 14th jan 20h00 to 21h30   inverted postures
Friday i 18th jan 18h30 to 20h30 2 hours La force dans les bras: posture sur les mains, scoption, corbeau et variations
Saturday 19th jan 16h00 to 17h30   forward bend and variations
Friday i 25th jan 18h30 to 20h30 2 hours deep streching in legs exercices and forward bend
FEBRUARY      
Friday 1st feb 18h30 to 20h00 2 hours Deep streching in backward bend and triangles
Saturday 9th feb 16h00 to 17h30   Asanas for legs and hips
Friday 15th feb 18h30 to 20h00 2 hours Variations in the headstand, scorpion and standing balancing poses
Saturday 16th feb 16h00 to 17h30   Easy standing poses
Friday 22th feb 18h30 to 20h30 2 hours Adavanced forward bend and split

 

 

 

Karma yoga & Vedanta

 

• Concentration in daily activities
• How to connect to a higher source of energy
• Detachment in daily activites
• To live and work fo unity of life

Thursday 17th january 18h30 to 20h00  
Price 28 frs or class card  

 

 

the three levels of the mind and the power of autosuggestions

 

• Subconcious mind , intellect and intuition
• How is made the subconcious mind
• Intellect: friend or ennemi
• Intuition: How the yoga can awake and make it stronger

Thursday 22 th january 18h30 to 20h00  
Price 28 frs or class card  

 

 

How to control anger

 

• What is anger, how to control it ?
• the play of imagination in creation of fears
• How to developp courage and inner strengh

Tuesday 5th february 18h30 to 20h00  
Price 28 frs or class card  

 

 

Yoga for the back

 

WITH GIRIJA

• Understand the back : the postural types

Monday 11th february 18h30 to 20h00  
Price 28 frs or class card  

 

How to improve your alignment

Monday 18th february 18h30 to 20h00  
Price 28 frs or class card  

 

How to adjust the asanas in your personal practice

Monday 25th february 18h30 to 20h00  
Price 28 frs or class card  

 

 

The yogic diet

 

• A healthy diet for a healthy body and mind
• The benefits of vegetarian food
• Practical advice
• Preparation of some easy recipes (30 Min)

PRINCIPAL MINERALS

Monday 21th january 18h30 to 20h00  
Price 28 frs or class card  

SPICES, PROPERTIES AND HOW TO USE THEM

Monday 25th february 18h30 to 20h00  
Price 28 frs or class card  

 

Headstand workshop

A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
Thuesday 8th january 18h30 to 20h00
Monday 4th february 20h00 to 21h30
Wdnesday 6th march

18h30 to 20h00

Posture sur la tête
 
Thursday 10 th april 20h00 to 21h30  
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Prerequisite yoga 1 or open class level  
Price 28 frs or class card  
Thursday 10 th april 20h00 to 21h30  
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Individual coaching

We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice  and your own practice at home.

  • Sun Salutation
  • Inverted poses
  • Asanas in depth
  • Breathing
  • Meditation coaching

 

Swami Mangalananda
 
Participation 30 min : 50frs or 2x class card.  
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
 
 
Saturday 12th January 15h30 to 20h00  
Saturday 16th march 15h30 to 20h00  
Participation 28 frs or class card(worshop only) other activities are free  

For all the activities please register in advance

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