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Centre de Yoga
Yoga Geneva
Workshops
Workshops
New ! Expansion in the asanas


 

       
FEBRUARY      
Friday 22th feb 18h30 to 20h30 2 hours Adavanced forward bend and split
MARCH      
Friday 1st march 18h30 to 20h30 2 hours Forward bend and sitting positions
Saturday 9th march 16h00 to 17h30   Backward bend and variations
Friday 15th march 18h30 to 20h30 2 hours Advanced balancing poses
Saturday 30th march 16h00 to 17h30   Triangles and variations
APRIL      
Friday 5th april 18h30 to 20h30 2 hours Asanas for hips and shoulders
Saturday 6th april 16h00 to 17h30   Flexion and torsion of the spine
Friday 12th april 18h30 to 20h30 2 hours Standing poses
Saturday 27th april 16h00 to 17h30   Shoulderstand cycle
MAI      
Friday 3rd mai 18h30 to 20h30 2 hours Pigeon, crow andn peacock variations
Saturday 11th mai 16h00 to 17h30   Easy standing poses
Friday 17th mai 18h30 to 20h30 2 hours deep streching in legs exercies and forward bend
Saturday 25th mai 16h00 to 17h30   Open the chest: weehl variations, fisch and camel variations
JUNE      
Saturday 1st june 16h00 to 17h30   Strech the arms in the bow, warrior and eagle
Friday 7th june 18h30 to 20h30 2 hours Variations of the headstand, scorpion and other balancing poses
Saturday 15th june 16h00 to 17h30   Asanas for balancing the nervous system
Friday 21th june 18h30 to 20h30 2 hours Strenght and strechting int eh backward bend and triangle variations
       

 

 

 

The conquest of fear (with pranayama and meditation)

 

• Waht is fear and how to overcome it
• the role of imagination in creation of fears
• How to develop courage and inner strenght

Thursday 21th march 18h30 to 20h00  
Price 29 frs or class card per cession  

 

 

Workshop Kriyas & fasting with juices

 

• Why fasting
• Explanation and practice of the Kriyas, purification exercices
• How to do vegetale juices for fasting

Saturday 30th march 13h00 à 14h45  
Price 29 frs or class card  

 

 

Fasting day

 

Saturday 30th march

11h00 Yoga class  
12h30 Fresh vegetables juice  
13h00 Lecture and Workshop : Kriyas ( purification exercice)  
14h45 Fresh vegetable juice  
15h00 walk or relaxation  
15h50 Fresh vegetable juice  
16h00 yoga class  
17h30 broth & end of the programme  
18h00 Meditation ( optionnelle)  
Price 80 frs for the day or 4 x class card  

 

Yoga & stress managment

 

• Understand the nervous système
• Stress factors , physic and mental
• How yoga help to overcome the stress


Monday 8th april 18h30 to 20h00  
Price 29 frs or class card per cession  

 

 

Yoga for the back

 

WITH GIRIJA

• Understand the back : the postural types

Tuesday 19th february 18h30 to 20h00  
Price 29 frs or class card  

 

How to improve your alignment

Tuesday 26th february 18h30 to 20h00  
Price 29 frs or class card  

 

How to adjust the asanas in your personal practice

Tuesday 5th march 18h30 to 20h00  
Price 29 frs or class card  

 

 

The yogic diet

 

• A healthy diet for a healthy body and mind
• The benefits of vegetarian food
• Practical advice
• Preparation of some easy recipes (30 Min)

SPICES, PROPERTIES AND HOW TO USE THEM

Monday 25th february 18h30 to 20h00  
Price 29 frs or class card  

PRANA AND VITAMINES

Monday 18th march 18h30 to 20h00  
Price 29 frs or class card  

 

EASY RECIPES FOR THE DINER

Monday 29th april 18h30 to 20h00  
Price 29 frs or class card  

LIGHT MEAL FOR SOMMER

Monday 3rd june 18h30 to 20h00  
Price 29 frs or class card  

 

 

Headstand workshop

A workshop focusing on the headstand, also called the king of postures. Learn the 8 steps to come into the posture, with detailed explanation and individual correction. posture sur la tête
   
Wdnesday 6th march 18h30 to 20h00
Monday 29th april 18h30 to 20h00
Thursday 6th june 18h30 to 20h00
   
   
Posture sur la tête
 
Thursday 10 th april 20h00 to 21h30  
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Prerequisite yoga 1 or open class level  
Price 28 frs or class card  
Thursday 10 th april 20h00 to 21h30  
Monday 14th mai 20h00 to 21h30  
Monday 11th juin 18h30 to 20h00  
Individual coaching

We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice  and your own practice at home.

  • Sun Salutation
  • Inverted poses
  • Asanas in depth
  • Breathing
  • Meditation coaching

 

Swami Mangalananda
 
Participation 30 min : 55 frs or 2x class card.  
Preparation Session for the Sivananda Teachers’ Training Courses
• Asana and pranayama with individual corrections
• Introduction to meditation and mantras
• Topics taught in the TTC—daily schedule
• About the diploma
• TTC locations
formation de professeurs de yoga
 
 
Saturday 16th march 15h30 to 20h00  
Saturday 4th mai 15h30 to 20h00  
Saturday 22th june 15h30 to 20h00  
Participation 29 frs or class card(worshop only) other activities are free  

For all the activities please register in advance

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